In addition to being low in calories, fruit is also incredibly filling thanks to its water and fiber contents. Fiber moves through your body slowly and increases digestion time, which leads to a feeling of fullness.
Some studies have suggested that fiber can also lead to reductions in appetite and food intake สมัคร ufabet
In one study, eating a high-fiber meal reduced appetite, food intake and blood sugar in healthy men.
Other research shows that increased fiber intake can help promote weight loss and reduce the risk of weight and fat gain.
A 2005 study found that taking fiber supplements in combination. With a low-calorie diet caused significantly greater weight loss than a low-calorie diet alone.
Additionally, fruit has a high water content. This allows you to eat a large volume of it and feel full, yet take in very few calories.
One small study found that eating foods with a higher water content led to a greater increase in fullness. Lower calorie intake and reduced hunger, compared to drinking water while eating.
Due to their high fiber and water contents. Fruits like apples and oranges are among the top foods on the satiety index. A tool designed to measure how filling foods are.
Incorporating whole fruits in your diet could keep you feeling full. Which may help reduce your calorie intake and increase weight loss.