Black pepper contains antioxidants and may support your overall health. Benefits can include reducing inflammation and supporting blood sugar control and brain health, among others.
Black pepper is one of the most commonly used spices worldwide.สมัคร ufabet
It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum.
It has a sharp and mildly spicy flavor that goes well with many dishes.
High in antioxidants.
Free radicals are unstable molecules that can damage your cells. Some free radicals are created naturally . Such as when you exercise and digest food.
However, excessive free radicals can be formed with exposure to things like pollution, cigarette smoke, and sun rays.
Excess free radical damage may lead to major health problems. For example, it has been linked to inflammation, premature aging, heart disease, and certain cancers.
Rich in a plant compound called piperine. Which test-tube studies have found to have potent antioxidant properties.
Studies suggest that a diet high in antioxidants may help prevent or delay the damaging effects of free radicals.
Test-tube and rodent studies have observed that ground black pepper and piperine supplements may reduce free radical damage .
For instance, rats fed a high-fat diet plus either black pepper. Or a concentrated black pepper extract had significantly fewer markers of free radical damage in their cells after 10 weeks compared to rats fed a high-fat diet alone.