Miraculous fruit It is also a way to promote health
Thai fruits have many medicinal properties. It is also a way to promote health at an affordable price. Let’s take a look at the fruits that many people eat every day and what properties they have.
1. Bananas help increase good fats in the blood.
Bananas are rich in substances that have antioxidant properties. Reduce the risk of heart disease. Has the effect of inhibiting the ยูฟ่าเบท enzyme acetylcholinesterase. Therefore helps prevent Alzheimer’s disease in the elderly. Helps prevent stomach ulcers. Increases the division of immune cells Bananas have a low glycemic index and are therefore suitable for people with diabetes.
2. Guava reduces the risk of clogged arteries.
Eating guava will increase the amount of vitamin C in the blood by 45.3%, helping to enhance health in terms of reducing free radicals, lowering blood pressure, and lowering cholesterol. Helps control blood fat levels Reduce the risk of blood clots. and reduce blood sugar
3. Papaya prevents memory loss.
Ripe papaya is a good source of carotenoids because it contains both beta-carotene and lycopene, which are converted to vitamin A in the body. Black fruit ripe papaya and Holland papaya, both raw and ripe Reduce the risk of memory impairment. It has the effect of inhibiting the activity of acetylcholinesterase. Makes there is a lot of acetylcholine in the brain.
4. Rose apple fights cancer
Apple contains antioxidants that help reduce the risk of coronary artery disease. or reduce the risk of cancer
5. Mangosteen , queen of Thai fruits
Mangosteen is a fruit that has a sweet taste. But not too sweet Until it was called The “Queen of Fruits”, eating 4 mangosteens will benefit from many types of free radical inhibitors. This reduces the risk of circulatory system blockage or the risk of cancer.
6. Lychee fights inflammation.
Lychee has anti-inflammatory and anti-cancer fruit properties. It’s also rich in vitamin C. and minerals which are beneficial to health Lychee juice