Superfood! 2 types of seeds, the “most nutrients in the world”, nourish the body, lose weight, sleep well

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Superfood! 2 types of seeds, the “most nutrients in the world”, nourish the body, lose weight, sleep well

Revealing the names of 2 types of seeds that are considered “superfoods” with the most nutrients in the world, delicious and good for your health, both weight loss – body nourishment – helps with sleep

seeds

According to the BBC’s list of the world’s 100 most nutritious foods, two seeds rank impressively high, packed with more nutrients than many vegetables.

Chia Seeds

Chia seeds have been hailed as a superfood, and rightly so. They contain all nine essential amino acids, making them an excellent source of plant-based protein. According to Surrey Live, chia seeds can also aid in weight loss. As they can absorb up to 10 times their own weight in water, forming a gel-like substance that helps you feel fuller for longer.

Although eating chia seeds may seem like a health trend these days. They were once used by Aztec and Mayan warriors to maintain energy. The combination of carbohydrates, protein, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, and fat in chia seeds makes them a suitable source of energy.

Pumpkin Seeds

Pumpkin seeds are one of the highest sources of iron and manganese in the whole grains, ranking 84 on the Nutrition Facts scale, just 1 point below chia seeds. -Pumpkin seed health benefits include anti-inflammatory properties from compounds like vitamin E and carotenoids. Which can help reduce inflammation in cases of arthritis.

*Pumpkin seeds also contain magnesium. An essential nutrient for maintaining strong bones and preventing osteoporosis, as well as tryptophan, a natural amino acid in pumpkin seeds that helps promote the production of serotonin and melatonin, which improve sleep quality.

How can you add these seeds to your diet? There are many ways to eat pumpkin seeds, whether you eat them raw, roast them as a snack, or sprinkle them on soups and baked goods. They’re also a great addition to salads, oatmeal, smoothies, or yogurt, so if you’re looking to add crunch or texture to your meals, consider these two seeds!