Calcium is the most abundant mineral in the body, 99% of it is found in bones and teeth. with the following benefits
- Helps maintain and strengthen bones, teeth, nails and hair.
- slowing the loss of bone mineral density thus helping prevent osteoporosis or other bone-related diseases
- enhances bone growth
- It helps in the functioning of the different parts of the nervous and muscular systems by sending signals to cells throughout the body to cause blood vessels and muscles to contract or dilate.
- Helps in blood clotting
- Stimulates the function of proteins that help in the process of bone formation and breakdown.
- regulates the acid balance in the body
- normal blood pressure control
What are high calcium foods?
Foods high in calcium include both milk and dairy products such as yogurt, cheese, animal products such as eggs, small fish, dried shrimp, sardines and shrimp paste, as well as grains such as soybeans, tofu, sesame, oats, sunflower seeds and lotus seeds. Vegetables that are high in calcium include Yo, cha betel, neem, kae, gourd, cassia, winged beans, kale, etc. ทางเข้า https://ufabet999.com/
The amount of calcium you should get per day
Ministry of Public Health Has determined the amount of calcium that should be consumed each day according to age groups as follows
- Babies 0-5 months need 210 milligrams per day.
- Babies 6-11 months need 260 milligrams per day.
- Children aged 1-3 need 500 milligrams per day.
- Children ages 4-8 need 800 milligrams per day.
- Adolescent boys and girls aged 9-18 years need 1,000 milligrams per day.
- Adult males and females aged 19-50 years need 800 milligrams per day.
- Adult men and women aged 51 years and over need 1,000 milligrams of calcium per day.
- Pregnant or lactating women aged 14-18 years need 1,000 milligrams of per day.
- Pregnant or breastfeeding women aged 19-50 need 800 mg of calcium per day.