What is the glycemic index? And why is it important?

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What is the glycemic index? And why is it important?

Type 2 diabetes is a condition in which blood sugar is higher than normal levels. In patients with type 2 diabetes, the body will be resistant to insulin. (Insulin is a hormone secreted by the pancreas. It is responsible for the absorption of sugar to create energy) if the body has insulin resistance. This means that cells cannot absorb glucose or sugar molecules. As a result, you may still feel hungry after eating a full meal.

This causes overeating. Stimulates excess insulin production and increased sugar accumulation in the bloodstream. If you have type 2 diabetes, consuming foods that are high on the glycemic index, or GI, may make your symptoms worse.

And why is it important?

The glycemic index (GI) is a tool that helps people with diabetes choose foods that do not spike their blood sugar levels. It is a number allocated to สมัคร ufabet a food to indicate. How quickly a food will raise blood sugar levels after consumption.

The GI scale ranges from 0 to 100. Low GI foods raise blood sugar levels slowly, and high GI foods raise blood sugar quickly. If you have type 2 diabetes and are trying to choose the right food. Note that the lower the GI number of a food, the safer it is for consumption. 

1. Vegetables

bitter melon, spinach, kale, rocket, lettuce, zucchini, radish, collard greens, tomato, cucumber, bell pepper, eggplant, rhubarb, green beans, Brussels sprouts, Broccoli, cabbage, purple cabbage, celery, cauliflower, bok choy, onions, spring onions, fennel and chives

2. Fruit

Apple, Melon, Banana (Medium), Avocado, Kiwi, Lime, Lime, Orange, Grapefruit, Tangerine, Pear, Plum, Strawberry, Blue Berries and Gooseberries

3. Grains

Oats, wheat, broken wheat, sorghum, amaranth, quinoa, barley, sorghum, whole wheat bread and whole wheat pasta.

4. Protein

Skinned chicken breast, naturally fatty fish, eggs, nuts, bean sprouts, mushrooms, soybeans and tofu.

5. Dairy products

Low-fat milk, ricotta cheese, natural yoghurt. Buttermilk and cottage cheese